Medicine ball Nov 20, 2009
They spent one summer with several teammates lifting weights in the morning and deconstructing organic chemistry the rest of the day. Summers like those build a lot of camaraderie among the med school kids, coach Murphy said. (Boston Globe)
Catching keeper bass challenging Nov 20, 2009
(706) 373-8347 -- I took out parties on the upper end of the lake this week, using a combination of downlines and planer boards, using small weights on the line 20 to 30 feet behind the boards in 20 to 30 feet of water. Mike Edinfield, of Bluefield, Va. (The Augusta Chronicle)
why Bad Cripple hates going to Catholic churches and health-food stores Nov 20, 2009
I do not enjoy lifting weights or working out on any machine ... But I love lifting weights, so that's an ameliorating factor ... Lots of people enjoy going to the gym--more power to you and others that lift weights. (Harper's Magazine)
Estes is Warriors' ironman Nov 20, 2009
Estes said every morning, he tries to do shoulder circles exercises involving 5- to 10-pound weights. He said the exercises are an efficient warmup that strengthens the rotator cuffs in his shoulders. (Honolulu Advertiser)
Heavy weights Nov 20, 2009
Due to the recession, studios are now more conservative than ever when it comes to picking and choosing projects. As a result, there will be about 40 percent fewer films released this fall compared to the same season last year, according to Entertainment Weekly. (Daily Orange, NY)
Tough Road Trip Through Oklahoma Awaits #20 Wrestling Nov 20, 2009
Jordan was a two-time All-American at Missouri, earning the honors at 174 (2009) and 184 (2008) to become just the fourth Tiger to earn All-America honors at two different weights. A four-time NCAA qualifier and 2007 Big XII Champion (174), Jordan went 123-29 in his career before earning a degree in Personal Finance Planning from MU in 2008. (Thesundevils.com)
Hard-working Harris Nov 20, 2009
His schedule changes some on game days, but this young man stays busy, usually lifting weights on those days. He and his father praise Kelley for helping him redevelop. (ESPN -- College Basketball)
Ex-Vandal charges up Cougs' low-post presence Nov 20, 2009
She needs to hit the weights a bit, but she runs like a gazelle and has solid moves down low and a nice jumper out to 15 feet. Against UC-Davis she played 21 minutes, scoring six points, nabbing four rebounds and blocking a shot. (Cougfan.com)
Nothing is certain yet for Eastern Nov 19, 2009
Looking to protect the banged-up quarterback is an offensive line whose two-deep includes weights of 355, 350, 345, 305, 304 and 300. They ve got some dangerous players who can make plays and a big offensive line, Bellantoni said. (Mattoon Journal-Gazette, IL)
Ortega to drop to 174 pounds Nov 19, 2009
Two of the weights that have had a tough time scoring are 174- and 184-pounds. Redshirt freshman Justin Ortega has had his hands full at 184, and coach Cael Sanderson plans to eventually move Ortega down to his natural wrestling weight of 174. (Daily Collegian, PA)
Senior Neighbors: Nov. 19 Nov 19, 2009
This is a class where you will use free weights, resistance bands, gentle yoga, including body weight resistance to improve functional muscular strength and endurance ... Please bring two sets of free weights ... Using balls, bands, weights and incorporating yoga and chi gong, these classes will help improve posture, flexibility, gait, mobility, stability, breath, endurance to help maintain independence. (Wellesley Townsman, MA)
Won't take long for Hall to get on the ball, says Bulldogs coachEade Nov 18, 2009
He's done a fair bit of weights as well, so he's not going to lose a lot in that period of time [recovering. He'll be fine. (Sydney Morning Herald -- Sport)
Old Dominion Wrestling Signs Four High School Standouts in... Nov 18, 2009
"Although this is not a huge recruiting class, it's a talented one that fulfills needs at the lower, middle and upper weights.". -ODU. (Odusports.com)
Slideshow: GHS students learn first hand the physics of pumpkin hurling Nov 18, 2009
To launch their pumpkin projectiles, the machines employed bungee straps, garage door springs or falling weights to either whip a catapult or swing a long arm to lob the gourds. One cannon used a tank of compressed air to propel pumpkins and, in one instance, a stuffed Snoopy downrange through a 15-foot barrel. (Gaylord Herald Times, MI)
Eagle girls looking for banner season Nov 18, 2009
Over the summer, Sonius said, most of his players worked out three times a week, either lifting weights, shooting around in the gym or both. As a team, the girls played in a number of basketball team camps, including at the University of Northern Iowa camp and a camp in Mason City. (Forest City Summit, IO)
Wells talks about offseason plans Nov 18, 2009
I'll do my weights and keep my range of motion. I'll start thinking about it pretty early. (MLB.com -- Chi Cubs Cubs)
Cubs return with more experience -- Four starters return from ‘08 Region III quarterfinalists Nov 18, 2009
Deonnte has grown and hit the weights hard, King said. He s 6-2 and he s a much stronger, better-looking athlete than he was as a sophomore. (Brenham Banner, TX)
Grand plans are dashed in a flash but scrum rises from ashes Nov 18, 2009
He is superbly focused, his innocence concealing the work in the weights room, preparing for the scrummaging and lineout lifting of the modern game. Jim Williams is Robbie Deans's coaching sidekick, a strong-running centre before he turned to the back row where he became a formidable No.8 for the Wallabies. (Sydney Morning Herald -- Sport)
Rodriguez talks Ohio State rivalry, more Monday Nov 17, 2009
"Sometimes it's hard when you're losing to see that. But we can see it. You all are not privy to this all the time, but if you could see our young guys, the team, the way they work when they lift weights, when they practice, we're gonna be back there where I want us to be and everybody else wants us to be. It's just a longer process that we're going through now than we wanted it to be.". On how quickly they'll get there: "Not as quickly as I'd like. But we'll be there. We had one full recruiting... (Michigan Sports -- Rivals.com)
Getting in Shape with a Pre-Wedding... Nov 17, 2009
The workouts are fast-paced but easy to follow, and the only equipment needed is a set of hand weights. Michaels is known as TV s Toughest Trainer, and her rigorous 30 Day Shred workout plan is a testament to that. (Suite101.com)
Wrestling: Iowa State crowns seven champs at Nichols Open Nov 17, 2009
Iowa, which wrestled its backups at most of the weights, had two champions in 141-pounder Joey Slaton and 184-pounder Grant Gambrall. Slaton won a 14-7 decision over Mario Morgan in the finals, while Gambrall knocked off Iowa State s Jerome Ward, 6-2. (Muscatine Journal, IO)
BOYS SOCCER PREVIEW Nov 17, 2009
Outlook: Several of the Cowboys have been running and lifting weights in the offseason. Frost said this very talented group must learn to play as a team. (The News-Press -- Sports)
Everest mobile call effort begins Nov 17, 2009
"I've been running 8-10 miles a day and on the days I'm not doing that I'm doing weights and spending time on a cross-training machine," he said ... "Although," he added, "eating a lot, running a lot and doing weights is a strange combination.". (Yahoo News -- Wireless Technology)
Now's the time to get fit for ski season Nov 17, 2009
Rahlves, who says that all the off-hill training he does incorporates core-strengthening exercises, says that squats and dead lifts are proven weight-work regimens, and exercises using kettlebells (cast-iron weights with handles) are "really good for your hips, legs and core.". Adds Hight: "It's super important that you do squats, lunges, anything that gets the quads engaged. Also leg curls keep your hamstrings strong. ... Equal strength in your quads and hamstrings will help cut down on ACL... (San Francisco Chronicle)
Mathews says: 'I'm fine' Nov 16, 2009
Receiver Devon Wylie is still out with a hamstring injury suffered against San Jose State, and weakside starting linebacker Kyle Knox will not play because of a back injury suffered while lifting weights Thursday, Hill said. Double-'Dog downer. (Fresno Bee -- Sports)
Fishing nations OK cut in Atlantic tuna quota Nov 16, 2009
The warm-blooded fish can reach weights of over 1,300 pounds -- heavier than an average horse. ICCAT's scientists this year found Atlantic bluefin tuna stocks are at less than 15 percent of their historic size before large-scale commercial fishing started. (MSNBC -- Environment)
S.F. GIANTS / Perseverance at Camp Panda Fan favorite Sandoval goes extra... Nov 16, 2009
"I'm getting ready to play 162 games," Sandoval said after an 80-minute bout with free weights and resistance machines Friday ... 10:10 - Eighty minutes of weight training with free weights and resistance machines, focusing on the back, biceps and core. (San Francisco Chronicle -- Sports)
Oakland A's AFL Q&A: Mickey Storey, RP Nov 16, 2009
So Ill probably take a couple of days off from throwing, but Ill jump right into running and lifting weights. Related Stories. (Oakland, TheInsiders.com)
A Real Teammate (120) Nov 16, 2009
Wofford said he often lifts weights with West and has never seen him cheat. . (Paragould Daily Press, AR)
Hunter wins Branch Rickey Award Nov 15, 2009
He was out there lifting weights or doing sprints while his friends were drinking and smoking and doing other things. " Hunter said he chose to look at his difficult upbringing differently. While his grandmother and mother worked to bring up four boys, his father's struggles were a hindrance. However, Hunter said his father actually helped him. "He was teaching me a lesson, and he did not know it," Hunter said. "He would go out and do his thing and the lights were cut off, but it taught me how... (MLB.com -- Anaheim Angels)
Purdue Wins Big Ten Opener, Goes 2-1 At Northwestern Duals Nov 15, 2009
The Panthers last win of the match came at 165 as David Bonin outlasted , 6-1, and Purdue rolled through the last three weights to finish the win. Manuel edged Jarion Beets at 174 pounds, 3-0, senior picked up his first career win at 184 pounds, topping Andy O'Loughlin, 7-5, and Brown closed out the match with a 6-2 win over Dustin Bauman at 197. (Purduesports.com)
Bulldogs hurting for healthy team Nov 15, 2009
Receiver Devon Wylie is still out with a hamstring injury suffered against San Jose State, and weakside starting linebacker Kyle Knox will not play because of a back injury suffered while lifting weights Thursday, Hill said ... Weakside linebacker Kyle Knox, Hill said, hurt his back Thursday lifting weights. (Fresno Bee -- Sports)
Fujita expected to be in lineup against Rams Nov 15, 2009
"I haven't been wearing it (in practice) the last few weeks just because I've been feeling good. Sometimes, I'll lift weights early on in the week, and my knee will just be a little sore. Like right now, wearing it feels great. I can't feel anything. I almost want to wear it all day.". Bush said he will not wear the brace against the Rams. (Nola.com -- Sports)
Comings and Goings - Native New Yorker becomes The Zone Nov 15, 2009
The project is adding 1,300 square feet to Snap Fitness, providing room for additional free weights and cardiovascular equipment. Also, as of Saturday, the center will have a juice bar serving healthy drinks and protein shakes. (Yuma Daily Sun, AZ)
Pacquiao-Cotto Nov 14, 2009
Exact weights to be announced at Friday's official weigh-in (6 p.m. ET, The 101 Network/HBO.com) ... Yes, Cotto has enjoyed success against some of the sport's fastest welterweights in Zab Judah and Shane Mosley, but he's never faced an opponent with Pacquiao's oppressive, slashing style. (SportsIllustrated.CNN -- Tennis)
Oakdale throttles Sonora Nov 14, 2009
The concern was so deep that when the team met at 6:30 a.m. on Monday for what usually is a weight-training session, the weights stayed on the rack ... And on Monday, the Oakdale players probably should be ready to hit the weights. (Modesto Bee, CA)
A Sure Remedy For Boxing's Ills...imho Nov 14, 2009
But no title match will be sanctioned that requires any fighter to come in at anything other than the established weights. It may irk the odd promoter or two - sorry Bob - but it ought to satisfy the hardest line of a fickle scribe horde that's always quick to point out shortfalls in existing systems, all while quickly lapping what the alphabets serve like parched dogs at a soiled toilet. (ABC 7 News, DC)
Wolffish ugly, tasty, but not endangered Nov 13, 2009
Best gelato outside of Italy. For sure the best gelato I have tasted in the U.S. Creamy, fresh, flavorful. (Seacoast New Hampshire)
Beefing up: Hawkeyes hope better physique equals more wins Nov 12, 2009
Whether it s running laps around the top of Carver-Hawkeye Arena with 40-pound weights on their ankles or hauling sandbags from one end of the court to the other, Burney has picked up the intensity. We call them Rusty s finishers, and they re tough, freshman Brennan Cougill said. (Muscatine Journal, IO)
MC-Timpview worth the hype Nov 12, 2009
I mean, we ve been working for this since we were freshmen, coming out early and lifting weights preparing for this. We ve been looking forward to this all our lives. (Logan Herald Journal, UT)
Not ready for rocking chairs: Local Y has several 80-plus workout warriors Nov 12, 2009
First it s the rowing machine, then the bike, and then the weights ... As he grabbed for a pair of 8-pound weights to begin an arm exercise, he emphasized that he would instead be using the 10-pounders, if they were available. (Marblehead Reporter, MA)
FGCU sophomore guard gets early start Nov 12, 2009
An Atlantic Sun Conference All-Freshman Team member last season, Chambers spent much of his summer shooting and lifting weights at 5 a.m. daily with his uncle in Utah, where he was named second-team All-State as a junior before helping Miami Monsignor Pace High to the Class 4A state championship as a senior. "I like to work when everybody else is sleeping," Chambers said. (The News-Press -- Sports)
Mountain Hawks to welcome pair of in-state foes Nov 12, 2009
Bolstered by bonus point victories at the first three weights, Lehigh rolled past Rider Sunday afternoon inside Leeman-Turner Arena at Grace Hall. Senior Matt Fisk won by technical fall at 133 while sophomore John McDonald (125) and senior Seth Ciasulli (141) each won by major decision as Lehigh built a 13-0 lead and went on to win nine of ten bouts on the day as the Mountain Hawks won their second straight season opener. (Patriotleague.com)
Notebook: Roundtree's emergence, Woolfolk's focus Nov 11, 2009
Neither Roundtree nor freshman quarterback Tate Forcier were much into weights in high school - now both are trying to make up for lost time ... "In regards to weightlifting, I never did weights. I saw a new light when I came up here.". (Michigan Sports -- Rivals.com)
Boras does some early Holliday shopping at GM meetings Nov 11, 2009
He lifted weights, he prepared like nobody else. The way he went about his business was an eye-opener to our players. (Boston Globe)
Robert Morris: Colonials hard-pressed to replace Chappell's fire Nov 11, 2009
Langhurst could miss the first two weeks of the season after smashing a finger while lifting weights. Rice said he would not be surprised if some of his talented freshmen, especially defensive stud Karon Abraham, star on the team. (Pittsburgh Post-Gazette, PA -- Sports)
Panthers disappointed by near miss Nov 11, 2009
They will continue to lift weights, get faster and get stronger. Offseason is where games are won, Smith said. (Brenham Banner, TX)
On The Clock With Katie Casey Nov 10, 2009
I came from a good club team so the swimming wasn't the biggest struggle for me, but weights and dry land were the biggest adjustment. Swimming is just different in college because it is more race specific, so I get to focus on butterfly more than other strokes. (Und.com)
Sturgeon fever Nov 10, 2009
" According to Fraser, known to many as "Baitman" (he also founded United Anglers of California), grass and ghost shrimp are No. 1 on the sturgeon menu for the Bay, followed by mud shrimp, herring, lamprey eels, and salmon roe."You want a sturdy rod with a light tip, and at least 300 yards of 20-40 lb test," Keith advises. His personal choice is a Tica Custom Pro Rod and Reel, which just happen to be the Keith Fraser Custom model.At the business end you use 1 or 2 5/0-8/0 hooks on a short,... (ESPN -- Outdoors)
Obama's "crustmaster" shares his pie recipe Nov 10, 2009
When ready to bake the bottom crust, heat the oven to 375 F. Line the cold crust with foil and fill with baking weights, rice or dry beans to hold it in place. Bake the pie shell for 30 minutes. (Fresno Bee -- Local)
Smith stumbles, Evers wins fifth BASS title Nov 9, 2009
Louisiana's Mark Smith worried about putting together a limit after learning he would be fishing an extra day against Bassmaster Elite Series pro Edwin Evers after the two anglers weighed in identical weights of 35 pounds, 9 ounces Saturday. Larry Towell. (ESPN -- Outdoors)
Lightweights carry Lehigh to 31-3 win over Rider Nov 9, 2009
Bolstered by bonus point victories at the first three weights, No. 19 Lehigh opened its dual season with a convincing 31-3 win over Rider Sunday afternoon inside Leeman-Turner Arena at Grace Hall. Senior Matt Fisk won by technical fall at 133 while sophomore John McDonald (125) and senior Seth Ciasulli (141) each won by major decision as Lehigh built a 13-0 lead and went on to win nine of ten bouts on the day as the Mountain Hawks won their second straight season opener. (Patriotleague.com)
Who's the Fairest of them all? The return of Billy Orr Nov 8, 2009
"Orr would have done well at one of the fair's oldest games: Guess Your Age.No way Orr looks or acts or moves like he's 76."I know he walks every day," Whitney says, "and I see free weights around the house so I'm sure he works out with those. ""He knows so much about Mississippi, its people, the fairgrounds. (The Clarion-Ledger)
He's Full Of It handles load Nov 8, 2009
" On Melbourne Cup day He's Full Of It carried a 62kg impost but with Tanner weighing in around 85 kilos, the gelding, a winner of six from 27 starts, is used to lumping big weights. "He's an easy horse to work with," Tanner suggested. "A big thick horse with a very solid build, he weighs upwards of 500 kilos. Carrying big weights doesn't worry him. (Sydney Morning Herald -- Sport)
Evers and Smith move to fish-off Nov 8, 2009
Smith held the first two days' lead, but Evers jumped from third to the first-place tie when the scales settled on identical weights of 35 pounds, 9 ounces. The anglers will fish a full day tomorrow because each is making a run of more than an hour. (ESPN -- Outdoors)
From punishment to perfection, Haddin keeps hand in Nov 8, 2009
" Haddin broke the ring finger on his left hand while preparing for the third Test at Edgbaston. While he was replaced in that match by reserve keeper Graham Manou, Haddin defied the pain to turn out in the final two Tests. However, subsequent surgery not only forced him to step down from the one-day team, but it also left five screws in his finger that hold together two plates he says act like a door hinge. ''I was very disappointed to miss playing the one-dayers for Australia because it really... (Sydney Morning Herald -- Sport)
Notebook: Cox bounces back Nov 8, 2009
"I pretty much have to lift more weights and drink a lot of shakes. I mean a lot of shakes, so I can keep my body mass.". King expects to have the wire removed from his jaw in about two weeks and return to a diet that includes solid food. (Athens Banner-Herald)
Everest mobile call effort begins Nov 8, 2009
"I've been running 8-10 miles a day and on the days I'm not doing that I'm doing weights and spending time on a cross-training machine," he said ... "Although," he added, "eating a lot, running a lot and doing weights is a strange combination.". (Yahoo News -- Wireless Technology)
Piranha can find his bite again - trainer Nov 7, 2009
Black Piranha will carry topweight of 57 kilograms in the Emirates Stakes, with the weights raised 1kg after original topweight Racing To Win was a non-acceptor. The gelding is coming off a ninth in the Cox Plate behind Emirates rival So You Think, with Karakatsanis saying to forget the run. (Sydney Morning Herald -- Sport)
Biggest loser has his rivals nervous Nov 7, 2009
With the times I'm swimming and the weights I'm lifting, and getting the skinfolds down, it feels like I haven't walked away from it at all. . (Sydney Morning Herald -- Sport)
Wolverines prepare for winter sports Nov 7, 2009
Although practice does not officially begin for the boys and girls high school basketball teams until Nov. 23, they are all working hard to get a head start on their season by attending open gyms and lifting weights. Their first game will be a tournament in Twin Bridges on Dec. 4 and 5. (W. Yellowstone News, MT)
Smith: Get hooked on fall fishing Nov 7, 2009
He was forecasting a workout that would result from the lead weights required to take the flies down deep to where the fish would be congregating this time of the year. "In addition, you are going to have to contend with the leaves," Jimmy laughed. (Athens Banner-Herald)
Fans get their first look at Lion grapplers Nov 7, 2009
With a week to go before the Nittany Lions open the season at Lehigh (7 p.m.), Sanderson and his staff clearly have some decisions to make at several weights. And, even when those decisions are made, Penn State won't field its most competitive lineup until late December or early January. (Penn State Sports -- Rivals.com)
Day Two: Iowa Wrestle Offs Nov 7, 2009
Saturday's competition will feature wrestle-off finals at all 10 weights and is set to start at 8:30 a.m. Takedown Radio will air their Saturday morning radio show at the Dan Gable Wrestling Complex from 9-11 a.m. Fans can listen to the show on 1460 KXNO or www. takedownradio. (HawkeyeNation.com)
Eade scared the daylights out of green Irishman Nov 6, 2009
The morning after they were confronted by Eade, who ordered a "brutal weights session". The following day, Eade resigned. (Sydney Morning Herald -- Sport)
